If you are getting your teeth or your child’s teeth straightened using braces, then it is highly likely that the Orthodontist in Carlsbad, Ca has already given you a list of foods that should be avoided. Braces not only make people look physically a little different, but they also alter the way in which their teeth touch each other. Thus, it is simply impossible to continue eating the same foods as one did before. Moreover, the process can span over a few months and hence, it is important to take into consideration the food restrictions suggested by your dentist at Carlsbad Children's Dentistry. You need to plan ahead and make sure that you don’t accidentally end up offering something to your little one that affects the treatment negatively. Best Foods for Individuals with BracesAs the treatment progresses, it will become easier to bite and chew food in a more natural way. As the teeth move towards the desired positions, one can start eating most foods within a month. However, certain restrictions continue throughout the treatment. The overall process can be made smoother by taking your kid to the Children’s Dentist in Carlsbad and consulting them to strategize a diet plan. Apart from that, the following are some foods that you can include in your diet without any worries: YogurtYogurt is a rich source of protein and calcium which helps in strengthening your teeth. It also contains probiotics which are beneficial not just for your gums but also for your gut. Moreover, these beneficial bacteria help in crowding out the bacteria that are responsible for cavities. Yogurt with no added sugar is a great choice for a snack as it requires no chewing or biting. Chicken SoupChicken Soup is synonymous with comfort. Apart from providing you warmth during cold months, chicken noodle soup is also a great option if you or your child have just gotten braces. Homemade soup contains gelatin, collagen, and minerals which are all necessary to provide strength to teeth. The proteins and vitamins in the soup can also increase the healing rate. Moreover, soup provides the required nutrients while relieving your jaw from the task of chewing. Boiled Fruits and VegetablesEating raw fruits and vegetables should ideally be avoided with new braces. Moreover, the hard fruits and vegetables can also damage the wires and the brackets. But baking and boiling them can make them soft enough to be consumed by people with braces. They are a good source of vitamins, minerals, and other important nutrients, and hence, skipping them entirely is not recommended. Leafy vegetables also contain folic acid which promotes the growth of cells and also helps in the maintenance of a healthy mouth. EggsThere’s a reason why fitness enthusiasts make sure to eat eggs on a daily basis. They are a rich source of protein and phosphorus. If eggs are eaten along with a healthy dose of vitamin D and calcium then one can enjoy strong bones and teeth. Protein also helps in reducing decay. Moreover, you can cook them in a number of ways and they can be eaten for any meal. Also Read: Is it Safe for Children to use Clear Aligners? ConclusionApart from these foods, you can also make smoothies. It is important to remember to eat slowly and to stick to soft foods. Before starting the treatment make sure to visit the best Carlsbad Orthodontics for a consultation. They will ensure that the process is comfortable and make sure that you can easily handle challenges that arise from getting braces.
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